Are you looking for a programme that caters to all fitness levels and want to have a variety of options? Then this Fitness Programme is for you! Start the year off by signing up to our one of a kind programme. We have heaps of different session options each week that will surely keep you interested!
We will run a 4 week fitness programme with a mix of fitness sessions that incorporate fun and exciting exercises that will benefit you.
Additional optional challenges...
- Prize for the person who attends the most classes in the 4 weeks
- weigh in prize challenge
- top prize for effort across the whole programme
All members receive a pool card that allows you to come in to the pools for swimming free of charge for 6 weeks. There are some additional Aqua Classes that you can attend as extras if you prefer to do water only sessions.
Bookings will take place from the 9th of November 2018 . Please either email your interest to Renee at email@example.com along with the registration waiver and the client fitness questionnaire (if brand new to our programme) or you can pop in to the Napier Aquatic Centre reception and fill in the forms and secure your spot this way. Payment is required to secure your spot.
All inquiries about the boot camp can also be emailed and will be responded to at the earliest possibility. It is First in First served!
Booking on to the programme can be made at the Napier Aquatic Centre reception or emailing your completed forms through to the above email. Payment can only be made at the Napier Aquatic Centre. Payment options are Cash, Cheque or EFTPOS. Full Payment is required before the Programme begins. Your acceptance on to the programme is not confirmed until payment has been made. Please make sure you read the terms and conditions before you hand in your waiver. This is a commitment to our programme and once you have committed to us... we have committed to helping you on your journey. Once your payment has been made we will email you the details on the programme and a confirmation that you are on the programme.
Yes we can take private sessions for workout groups, Corporate workers and sports teams. If you are looking for something a bit different for your group, please get in touch for more information and costs.
Aqua fitness is great for toning and working the cardiovascular system. We have three types of Aqua based sessions which are working in the deep water, shallow water and a bit of swimming. You don't have to be a competent swimmer to get involved on our programme and we have specialised equipment for the water sessions so you can work to the level you want.
The land based sessions will involve a mix of circuit training, running, high intensity interval training, gym style workouts and boxing sessions. Most sessions will be held on site at the Napier Aquatic Centre where we have our own private training area and use of a fitness gym. Our Boxing session is based offsite and we might plan a session out in the Napier community every now and then (more in the summer/warmer months). Our trainers will cater to the different fitness levels and will have plenty of options to choose from. During the winter months we use the poolside area for our circuits, cardio and core sessions. We provide foam mats for our clients however you may prefer to bring your own with you to the sessions.
Core conditioning is all about working on your core strength which will complement all of our other sessions. We will introduce you to Gymstick which is an amazing full body workout in itself. Gymstick is a resistance band type of apparatus that really benefits the whole body. We are the only facility in Hawkes Bay that offers this style of workout.
Fit - Nastics is a totally new concept and is exclusive to the Aqua Max Boot Camp. This awesome exercise is about having fun, trying new skills and getting fit. We will be running this session at the Gymnastics centre here at Onekawa Park. There are no expert skills required as you will only be using the equipment at a low entry level. You will be able to experience training on a fully equipped sprung floor with plenty of crash mats at your disposal. One of our Boot Camp trainers is an experienced Elite Gymnast who has plenty of knowledge to offer. Come along and be part of the only Boot Camp in Hawkes Bay that offers Fit - Nastics!
Position: Aqua Max Programme Coordinator and trainer specialising in Land sessions.
Qualification and experience: I am qualified in Aqua Gymstick and I have a Surf Lifesaving Coaching and a Gymnastics Conditioning background.
Something about me: I am the Marketing and Programmes Coordinator for Napier Aquatic Centre and I am very excited to introduce and deliver this fun fitness programme here at NAC. I have always been interested in fitness and sports and I have made 3 NZ teams in Gymnastics, Trampolining and Surf Lifesaving. I am also a keen rugby player and have played for the HB Tuis.
Position: Aqua Max Trainer specialising in Aquatic Fitness and Swimming.
Qualification and experience: I am qualified in Aqua Gymstick and have been instructing Aqua Fitness session at the Napier Aquatic Centre for 5 years. I am also a qualified lifeguard and have my First Aid.
Something about me: I am passionate about exercising in the water and enjoy taking my Aqua Fitness Classes. I swam competitively for 10 years and won national age group titles and made the NZ team for various events. I have just recently completed my teaching degree and as well as working at the Napier Aquatic Centre, I am a teacher at a Primary School for new entrants
Position: Aqua Max Trainer Specialising in Personal Training and Circuit sessions.
Qualification and experience: I am a qualified NZIHF Personal Trainer and Fitness Instructor as well as a Qualified Lifeguard and First Aider.
Something about me: I Have always been involved in fitness and have played at representative level for Soccer and Cricket and have made top teams in Rugby and League. When I am not working I am in the gym training for Body Building where I compete in the Men’s Physique Division. I look forward to helping others on their fitness journey and helping with leading a more active and healthier Lifestyle.
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