Back to top

Aqua Max HIIT Squad - 6 week HIIT, Cardio and Strength programme

Are you looking for a programme that caters to all fitness levels and want to have a variety of options? Then this Fitness Programme is for you! Start the year off by signing up to our one of a kind programme. We have heaps of different session options each week that will surely keep you interested including unlimited pool entry!

 

Our 6 week HIIT programme begins 28th September!

Programme details

Programme fees: $90 for this 6 week HIIT Fitness Programme!

However if you book and pay before Thursday 24 September you will get the early bird price of $80!

 

NEW sessions!

- We have added in 2 lunchtime sessions to the programme - these are express classes and will run for 30mins. The gym will be open 15mins prior to the session for you to arrive, mobilise and warm up before the session commences.

- Core & Mobility classes - these classes are low impact sessions, great for prep for the HIIT classes after or as an option for active recovery. The Core & Mobility classes will be 30mins long and will focus on strengtherning the core muscles working the Posterior Chain muscle groups. A good amount of time will be spent doing some active and static stretching and poses to lengthern out the muscles as well as working on flexibility. There is no doubt you will still work up a sweat here!

- Strength based session on  Wednesday - This session will focus each week on one strength component by working specific skills and exercises to work targeted areas. For example you might be working towards your heaviest back squat you can perform and then working the accessories that will help you achieve this. This session will also help with maintaining correct technique for when you implement the same movements in to your HIIT classes. These sessions are smaller in size and the train will be setting some initial strength tests.

 

We will run the 6 week fitness programme with a mix of fitness sessions that incorporate fun and exciting exercises that will benefit you. We challenge ourselves in providing unique fitness sessions that are exclusive to us and not one of our sessions is ever repeated. You will have a trainer motivating you throughout the workout who has specially designed the session for our members.... we don't run generic sessions, your instructors create the workouts especially for our members. You you can push yourself as much as you need and feel comfortable to.

All members receive a pool client card that allows you to come in to the pools for swimming free of charge for the 6 weeks. There are some additional Aqua Classes that you can attend as extras if you prefer to do water only sessions, you just need to speak with us so we can arrange it. 

Our programme is aimed to cater to all fitness abilities as we schedule approx 3 different skill/fitness levels in our sessions. We don't recommend attending the high impact classes if you have a major injury that will restrict you from completing the movements. You should seek medical clearance if you have a major medical issue/restriction from performing simple movements. These movements are performed in most of our workouts in one way or another and you will come across the following: Squat, Push up, Plank, Crunches/Sit ups, Burpee, Lunges, Deadlift as well as running, moderate jumping and using functional fitness equipment. We do not want to be changing exercises to a complete different part of the body so you need to be either attending the sessions that will ensure your injury will not be provoked or be able to do the modified version of them.  We highly recommend the aqua and water based classes for people who are recovering from injuries as the water is low impact. 

 

How to register and confirming your booking

Bookings are open now! Please either email your questions to Renee at reneeb@napieraquatic.co.nz along with the registration waiver and the client fitness questionnaire or you can pop in to the Napier Aquatic Centre reception and fill in the forms and secure your spot this way. Payment is required upfront to secure your spot and spaces are not confirmed until payment is made. Payment is only able to be taken at our front counter at this point in time, sorry, no internet banking option is available at this stage.

Once registered, an email will be sent a couple of days before the programme commences once we have our confirmed numbers. There are limited spaces available for this intake so be sure to book your spot quickly.

You will be asked to join our private Facebook group to keep up to date will all of the information on the programme. The page to search for is Aqua Max HIIT Squad and you will only be accepted on to it once confirmed on our programme.

All inquiries about the programme can also be emailed and will be responded to at the earliest possibility. It is First in First served!

questionaire-for-clients-2020.pdf

timetable-28-sept-6-nov-2020-weekly.pdf

Aqua-Max-HIIT-Squad-waiver-sept-nov-2020.pdf

 

Booking on to the programme can be made at the Napier Aquatic Centre reception or emailing your completed forms through to the above email. Payment can only be made at the Napier Aquatic Centre. Payment options are Cash, Cheque or EFTPOS. Full Payment is required before the Programme begins. Your acceptance on to the programme is not confirmed until payment has been made. Please make sure you read the terms and conditions before you hand in your waiver. This is a commitment to our programme and once you have committed to us... we have committed to helping you on your journey. Once your payment has been made we will email you the details on the programme and a confirmation that you are on the programme.

 

Private group sessions

Yes we can take private sessions for workout groups, Corporate workers and sports teams.  If you are looking for something a bit different for your group, please get in touch for more information and costs.

 

Fitness sessions on offer

Here are some examples of what you might expect at our sessions. Please note our sessions to vary depending on the time of year and what the programme focus is. With our new gym facility we will be basing most of our session in here. Please refer to our timetable for the type of sessions available.

Aqua based

Aqua fitness is great for toning and working the cardiovascular system. We have three types of Aqua based sessions which are working in the deep water, shallow water and a bit of swimming. You don't have to be a competent swimmer to get involved on our programme and we have specialised equipment for the water sessions so you can work to the level you want.

 

Aqua Based boot camp pool session  Aqua Based boot camp pool session 
Aqua Based boot camp pool session  Aqua Based boot camp pool session 

Land based

The land based sessions will involve a mix of circuit training, running, high intensity interval training, gym style workouts and boxing sessions. Most sessions will be held on site at the Napier Aquatic Centre where we have our own private training area and use of a fitness gym.  Our trainers will cater to the different fitness levels and will have plenty of options to choose from. During the winter months we use the poolside area for our circuits, cardio and core sessions. We provide foam mats for our clients however you may prefer to bring your own with you to the sessions. 

Land Based boot camp session  Land Based boot camp session 
Land Based boot camp session  Land Based boot camp session 
Land Based boot camp session  Land Based boot camp session 

Core Conditioning 

Core conditioning is all about working on your core strength which will complement all of our other sessions. You will see this introduced in to many of our sessions throughout the programme

Core Conditioning boot camp session Core Conditioning boot camp session 
Core Conditioning boot camp session Core Conditioning boot camp session 

Fit - nastics  - (Not for the next 6 week programme)

Fit - Nastics is a totally new concept and is exclusive to the Aqua Max Boot Camp. This awesome exercise is about having fun, trying new skills and getting fit. We will be running this session at the Gymnastics centre here at Onekawa Park. There are no expert skills required as you will only be using the equipment at a low entry level. You will be able to experience training on a fully equipped sprung floor with plenty of crash mats at your disposal. One of our Boot Camp trainers is an experienced Elite Gymnast who has plenty of knowledge to offer. Come along and be part of the only Boot Camp in Hawkes Bay that offers Fit - Nastics!

Fit - Nastics boot camp session Fit - Nastics boot camp session
Fit - Nastics boot camp session Fit - Nastics boot camp session

 

 

 

 

Napier Aquatic Centre - Copyright © 2020 Napier City Council

Disclaimers and Copyright
While every endeavour has been taken by the Napier City Council to ensure that the information on this website is accurate and up to date, Napier City Council shall not be liable for any loss suffered through the use, directly or indirectly, of information on this website. Information contained has been assembled in good faith. Some of the information available in this site is from the New Zealand Public domain and supplied by relevant government agencies. Napier City Council cannot accept any liability for its accuracy or content. Portions of the information and material on this site, including data, pages, documents, online graphics and images are protected by copyright, unless specifically notified to the contrary. Externally sourced information or material is copyright to the respective provider.

© Napier City Council - https://www.napieraquatic.co.nz/ / +64 6 834 4150 / info@napieraquatic.co.nz