Aqua Fitness is a workout in water designed to increase cardiovascular conditioning, improve muscle tone and aid in weight loss. With minimal impact on joints, this form of exercise is perfect for all ages and swimming abilities. The support the water gives and the resistance it provides makes Aqua Fitness ideal for sport and injury recovery, expectant mothers and anybody who may be starting back into some physical activity.
You control the intensity of your workout and we provide the motivation!
All classes are drop in/casual so no need to book. Session fees are $5.50 per class.
Start your day off with this high intensity class that will certainly get the heart pumping and your muscles toned! You can use a buoyancy belt or otherwise choose not to for that extra burn!
A no to low impact workout designed to cater for all fitness levels and abilities with the emphasis on fun! Suitable for injury prevention and recovery. Incorporates the use of all equipment.
Blast into your evening with this high intensity class using a buoyancy belt and other aquatic resistance equipment, guaranteed to have you firing on all cylinders.
Finish your day with this dynamic full body class that targets the cardiovascular system and all muscle groups with a combination of aerobic and toning exercises.
A more gentle approach to working out, designed to cater for different fitness levels and abilities. This is a shallow class, so vigorous movement in the water is where you will see the benefits!
We also hold private one off sessions for sports groups, health groups and schools. We can take you through one of our standard Aqua Fitness sessions or adapt one to suit your group. We also run fitness groups and can take you through any of the following sessions: Aqua Boot camp, Land based circuit training, Core conditioning, Gymstick Aqua and Land and Fit nastics.
If you are interested inn any of these, please email Renee at firstname.lastname@example.org
- All classes except the Aqua Blast are back to normal.
|6.45 - 7.30am Aqua Burn (Deep)||6.45 - 7.30am Aqua Burn (Deep)|
|9.00 - 9.45am Aqua Boost (Deep)||9.00 - 9.45am Aqua Boost (Deep)||9.00 - 9.45am Aqua Boost (Deep)|
|10.30 - 11.15am Aqua Move (Shallow)||10.30 - 11.15am Aqua Move (Shallow)|
|7.00 - 7.45pm Aqua Force (Shallow)||7.00 - 7.45pm Aqua Force(Shallow)|
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