Aqua Fitness is a workout in water designed to increase cardiovascular conditioning, improve muscle tone and aid in weight loss. With minimal impact on joints, this form of exercise is perfect for all ages and swimming abilities. The support the water gives and the resistance it provides makes Aqua Fitness ideal for sport and injury recovery, expectant mothers and anybody who may be starting back into some physical activity.
You control the intensity of your workout and we provide the motivation!
All classes are drop in/casual so no need to book. Session fees are $5.50 per class.
Start your day off with this high intensity class that will certainly get the heart pumping and your muscles toned! You can use a buoyancy belt or otherwise choose not to for that extra burn!
A no to low impact workout designed to cater for all fitness levels and abilities with the emphasis on fun! Suitable for injury prevention and recovery. Incorporates the use of all equipment.
Blast into your evening with this high intensity class using a buoyancy belt and other aquatic resistance equipment, guaranteed to have you firing on all cylinders.
Finish your day with this dynamic full body class that targets the cardiovascular system and all muscle groups with a combination of aerobic and toning exercises.
A more gentle approach to working out, designed to cater for different fitness levels and abilities. This is a shallow class, so vigorous movement in the water is where you will see the benefits!
We also hold private one off sessions for sports groups, health groups and schools. We can take you through one of our standard Aqua Fitness sessions or adapt one to suit your group. We also run fitness groups and can take you through any of the following sessions: Aqua Boot camp, Land based circuit training, Core conditioning, Gymstick Aqua and Land and Fit nastics.
If you are interested in any private sessions, please email Renee at email@example.com
|6.45 - 7.30am Aqua Burn (Deep) - With Hannah||6.45 - 7.30am Aqua Burn (Deep) - With Tracy|
|9.00 - 9.45am Aqua Boost (Deep) - With Jess||9.00 - 9.45am Aqua Boost (Deep) - With Jess||9.00 - 9.45am Aqua Boost (Deep) - With Jess|
|10.30 - 11.15am Aqua Move (Shallow) - With Jess||10.30 - 11.15am Aqua Move (Shallow) - With Jess|
|6.00 - 6.45pm Aqua Blast (Deep) - With Ashleigh||6.00 - 6.45pm Aqua Blast (Deep) - With Ashleigh|
|7.00 - 7.45pm Aqua Force (Shallow) - With Aimee||7.00 - 7.45pm Aqua Force(Shallow) - TBC|
Disclaimers and Copyright
While every endeavour has been taken by the Napier City Council to ensure that the information on this website is accurate and up to date, Napier City Council shall not be liable for any loss suffered through the use, directly or indirectly, of information on this website. Information contained has been assembled in good faith. Some of the information available in this site is from the New Zealand Public domain and supplied by relevant government agencies. Napier City Council cannot accept any liability for its accuracy or content. Portions of the information and material on this site, including data, pages, documents, online graphics and images are protected by copyright, unless specifically notified to the contrary. Externally sourced information or material is copyright to the respective provider.
© Napier City Council - https://www.napieraquatic.co.nz/ / +64 6 834 4150 / firstname.lastname@example.org