Aqua Max HIIT SQUAD
Are you looking for a programme that caters to all fitness levels and want to have a variety of options? Then this Boot Camp is for you!
Our next Programme begins on the 3rd of April 2017
We will run an 8 week high intensity Boot Camp with a mix of fitness sessions that incorporate fun and exciting exercises that will benefit you.
how to book on
Bookings will take place from the 24th of March 2017 . Please email your interest to Renee at firstname.lastname@example.org along with the Registration Waiver and The Client Fitness Questionnaire (if brand new to our programme). All inquiries about the boot camp can also be emailed to this address.
It is First in First served!
Payment is to be made at the Napier Aquatic Centre reception once confirmation of your booking is done by sending through your waiver and or questionaire forms. Payment options are Cash, Cheque or EFTPOS. Full Payment is required before the Boot Camp begins. Please make sure you read the terms and conditions before you hand in your waiver. This is a commitment to our programme and once you have committed to us... we have committed to helping you on your journey.
Option one: The fees for this 8 week programme are $120. This fee includes the option to attend any of the Boot Camp classes on the timetable, Any of the Aqua Fitness classes on the timetable and unlimited entry to the Napier Aquatic Centre for lane swimming, jogging, use of the spas and recovery sessions. If you have any issues with the fees please get in contact with Renee and we can sort a plan out for you.
To be confirmed....
Yes we can take private sessions for workout groups, Corporate workers and sports teams. If you are looking for something a bit different for your group, please get in touch for more information and costs.
Fitness sessions on offer
Aqua fitness is great for toning and working the cardiovascular system. We have three types of Aqua based sessions which are working in the deep water, shallow water and a bit of swimming. You don't have to be a competent swimmer to get involved on our programme and we have specialised equipment for the water sessions so you can work to the level you want.
The land based sessions will involve a mix of circuit training, running, high intensity interval training, gym style workouts and boxing sessions. Most sessions will be held on site at the Napier Aquatic Centre where we have our own private training area, sand pit and use of a fitness gym. Our Boxing session is based offsite and we sometimes might plan a session out in the Napier community. Our trainers will cater to the different fitness levels and will have plenty of options to choose from.
core conditioning and Body Tone
Core conditioning is all about working on your core strength which will complement all of our other sessions. We will introduce you to Gymstick which is an amazing full body workout in itself. Gymstick is a resistance band type of apparatus that really benefits the whole body. We are the only facility in Hawkes Bay that offers this style of workout.
fit - nastics
Fit - Nastics is a totally new concept and is exclusive to the Aqua Max Boot Camp. This awesome exercise is about having fun, trying new skills and getting fit. We will be running this session at the Gymnastics centre here at Onekawa Park. There are no expert skills required as you will only be using the equipment at a low entry level. You will be able to experience training on a fully equipped sprung floor with plenty of crash mats at your disposal. One of our Boot Camp trainers is an experienced Elite Gymnast who has plenty of knowledge to offer. Come along and be part of the only Boot Camp in Hawkes Bay that offers Fit - Nastics!
Please note that this is just a guide timetable, our venues change and some of the session we alternate with others. For a full timetable and details on venues please email email@example.com
6.30 - 7.15am
6.30 - 7.15am
9.00 - 9.45am
(starting in Feb)
6.30 - 7.15am
6.30 - 7.15am
Fit - Nastics
or Land based
7.00 - 7.45pm
Gym / Circuit
|Aqua Boot Camp
7.00 - 7.45pm
/ Land based
Full timetable will be given out when you register to provide information on the venues and instructors etc
Meet the Trainers
Position: Aqua Max Programme Coordinator and trainer specialising in Land sessions.
Qualification and experience: I am qualified in Aqua Gymstick and I have a Surf Lifesaving Coaching and a Gymnastics Conditioning background.
Something about me: I am the Marketing and Programmes Coordinator for Napier Aquatic Centre and I am very excited to introduce and deliver this fun fitness programme here at NAC. I have always been interested in fitness and sports and I have made 3 NZ teams in Gymnastics, Trampolining and Surf Lifesaving. I am also a keen rugby player and have played for the HB Tuis.
Position: Aqua Max Trainer specialising in Aquatic Fitness and Swimming.
Qualification and experience: I am qualified in Aqua Gymstick and have been instructing Aqua Fitness session at the Napier Aquatic Centre for 5 years. I am also a qualified lifeguard and have my First Aid.
Something about me: I am passionate about exercising in the water and enjoy taking my Aqua Fitness Classes. I swam competitively for 10 years and won national age group titles and made the NZ team for various events. I have just recently completed my teaching degree and as well as working at the Napier Aquatic Centre, I am a teacher at a Primary School for new entrants
Luke Ona - Ariki
Position: Aqua Max Trainer Specialising in Personal Training and Circuit sessions.
Qualification and experience: I am a qualified NZIHF Personal Trainer and Fitness Instructor as well as a Qualified Lifeguard and First Aider.
Something about me: I Have always been involved in fitness and have played at representative level for Soccer and Cricket and have made top teams in Rugby and League. When I am not working I am in the gym training for Body Building where I compete in the Men’s Physique Division. I look forward to helping others on their fitness journey and helping with leading a more active and healthier Lifestyle.