AQUA FITNESS

Aqua Fitness is a water-based workout designed to boost cardiovascular health, enhance muscle tone, and support weight loss. This low-impact exercise is suitable for all ages and swimming abilities, making it ideal for those recovering from sports injuries, expectant mothers, or anyone easing back into physical activity. The water’s support and resistance provide a gentle yet effective workout, accommodating various fitness levels and needs.

You control the intensity of your workout and we provide the motivation! All classes are drop in/casual so no need to book.

AQUA FITNESS TIMETABLE

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6.45am - 7.30am		Aqua Burn		Aqua Burn
9.00am - 9.45am	Aqua Boost	Aqua Move	Aqua Boost	Aqua Move	Aqua Boost
10.00am - 10.45am		Amputee Private Session			Amputee Private Session
6.00pm - 6.45pm		Aqua Blast

CLASS INFORMATION

AQUA BURN (Deep)

Start your day off with this high intensity class that will certainly get the heart pumping and your muscles toned! You can use a buoyancy belt or otherwise choose not to for that extra burn!

Intensity rating 5/5

AQUA BOOST (Deep)

A no to low impact workout designed to cater for all fitness levels and abilities with the emphasis on fun! Suitable for injury prevention and recovery. Incorporates the use of all equipment.

Intensity rating 3.5/5

AQUA BLAST (Deep)

Blast into your evening with this high intensity class using a buoyancy belt and other aquatic resistance equipment, guaranteed to have you firing on all cylinders.

Intensity rating 4/5

AQUA MOVE (Shallow)

A more gentle approach to working out, designed to cater for different fitness levels and abilities. This is a shallow class, so vigorous movement in the water is where you will see the benefits!

Intensity rating 3/5

PRIVATE AQUA AND BOOT CAMP SESSIONS

We hold private one off sessions for sports groups, health groups and schools. We can take you through one of our standard Aqua Fitness sessions or adapt one to suit your group. We also run fitness groups and can take you through any of the following sessions: aqua boot camp, land based circuit training, core conditioning, gymstick aqua and land and fit-nastics.

If you are interested in any private sessions, please contact us.

PRICING

Casual Aqua Fitness Classes:
$7.00 (per session)

Aqua Fitness Concession Cards:
10 sessions for $61.50
20 sessions for $122.50
50 sessions for $305.00

BENEFITS OF WORKING OUT IN THE WATER

Water adds 12-14 percent more resistance than land, so every move you make in water improves strength and increases metabolism (the rate you burn calories, even during resting).
Water provides multi directional resistance which means your muscle pairs work in balance during the same movement.
Water cushions your body and allows you to perform movements that would be difficult on land.
Water regulates your temperature and enables your heart rate to stay low while you work at intensity.