Aqua Fitness

Aqua Fitness is workout in water designed to increase cardiovascular conditioning, improve muscle tone and aid in weight loss. With minimal impact on joints, this form of exercise is perfect for all ages and swimming abilities. The support the water gives and the resistance it provides makes Aqua Fitness ideal for sport and injury recovery, expectant mothers and anybody who may be starting back into some physical activity.

You control the intensity of your workout and we provide the motivation!

Aqua Earlybird

A great way to start the day this total body workout incorporates a combination of aerobic and toning exercises. This deep-water class aims to improve all-round fitness levels.

Aqua Deep

The ultimate no impact workout. With the aid of a buoyancy belt, this class aims to improve cardiovascular fitness, strength and endurance.

Aqua Aerobics

No wet hair, no sweat! A shallow water workout that incorporates cardiovascular fitness and fat burning exercises with muscle conditioning and toning.

Aqua Jogging

If you can't make a scheduled class but want to reap the benefits of exercising in water, the Napier Aquatic Centre has buoyancy belts, noodles and dumbbells available for those who wish to jog in their own time.